1-on-1 Coaching With TJ Orrys

Transform Your Body, Your Strength, and Your Performance With a Coach Who Lives This Lifestyle

This is not generic personal training.
This is private coaching built for athletes, fighters, and everyday people who want real results — not recycled workouts.

Whether your goal is:

• Fat loss

• Strength development

• Combat-sport performance

• Conditioning

• Mobility

• Confidence

• Or a complete lifestyle transformation

You’ll get a customized plan built around your goals, your schedule, and your level — with the accountability and precision needed to actually hit those goals.

What You Get With 1-on-1 Coaching

Custom Training Program

Designed specifically for you — whether you train at a commercial gym, home gym, MMA gym, or a mix of all three.

Nutrition Guidance Designed for Real Life

No starvation. No complicated meal plans.
Just simple, structured nutrition that fits your lifestyle and goals.

Weekly Adjustments

Your plan evolves with you — whether you’re cutting, gaining strength, or preparing for a fight.

Direct Access to Me

Ask questions. Get feedback. Fix form.
You get a coach who actually responds and actually cares.

Mindset & Accountability

Because training is more than physical — it’s mental.
You’ll have consistent support to stay focused, motivated, and disciplined.

Who This Coaching Is For

People who want more than a template.
People who want guidance, accountability, and real results.

Perfect for:

• Combat athletes (MMA, BJJ, wrestling, kickboxing)

• Men and women wanting to get lean & strong

• Beginners needing structure and direction

• Experienced lifters needing a higher level program

• Anyone tired of spinning their wheels alone

What Makes This Coaching Different

Most trainers give you a workout.
I give you:

• A plan

• A strategy

• Accountability

• Real adjustments

• Real education

• Real results

This is personalized coaching, not cookie-cutter PDF programs.

You won’t be guessing.
You won’t be alone.
And you won’t be doing random workouts ever again.

The Transformation Starts When You Do

Whether your goal is to drop 20 pounds, build strength, become a better fighter, or completely change your lifestyle — this coaching gives you the structure and support to make it happen.

Strong. Lean. Disciplined. Confident.

That’s the standard.